Private Cooking & Catering
Private Cooking
Kathryn can help you create a system of healthy eating through kitchen consults, meal planning and by advising on grocery shopping. She also creates uniquely delicious and nourishing meals for individuals and families and provides catering services.
Kitchen Consults
Work with Kat to stock and organize your kitchen and pantry. Together, you'll create food storage systems that optimize space and shelf life, while bringing more ease to your food preparation.
Meal Planning
Learn the tricks and trades of creating nourishing nutrient-rich meals with Kathryn via Zoom or in person. After these sessions, you'll create weekly meal plans and shopping lists with ease.
Smart Shopping
Kathryn offers in-person grocery store shopping consults so that you can learn how to select quality products and produce and reduce your carbon footprint by sourcing local ingredients.
Weekly Meals
Hire Kat to prep and cook your weekly meals. This service is great for busy folks and families, as well as people who are healing from surgery or illness or who want to shift their relationship with food.
Catering
Kathryn provides deep nourishment for spiritual events, plant medicine retreats, and other events. Her menus delight the senses and will fill your guests, body and soul. She brings a food-as-medicine approach with all whole foods. She focuses on nutrient dense and sustainably sourced foods. Her menus feature seasonal, organic produce and fresh herbs. Delicious vegan, vegetarian, and carnivore options are available.
Sample menu
DAY 1 Breakfast
Quinoa Porridge with Hemp Hearts and Goji Berries
Golden Milk Turmeric Latte
Lunch
Roasted Vegetable & Lentil Stew
Seaweed Salad
Nettle & Peppermint Tea
Dinner
Miso-Glazed Grilled Salmon with Wilted Greens & Herb Millet
Baked Custard topped with Coconut Cream
Spiced Citrus Tea
Snack
Nut and Seed Protein Balls
DAY 2
Breakfast
Chickpea Flour Pancakes with Spinach & Fresh Herbs
Roobis Chai
Lunch
Seasonal Vegetable Frittata
Massaged Kale Salad with Toasted Pepitas & Pomegranate Vinaigrette
Hibiscus & Ginger Tea
Dinner
Saffron & Leek Braised Butter Beans with Herbed Risotto
Arugula & Citrus Marinated Beet Salad
Baked Apples with Spices & Sprouted Walnuts
Snack
Fermented Beet Hummus
DAY 3
Breakfast
Seasonal Fruit Chia Seed Pudding
with Almond Granola Topping
Dandelion & Chicory Latte
Lunch
Farro & Roasted Root Vegetables with Lemon Tahini Dressing
Oatstraw & Lemongrass Herbal Infusion